🚲 Daily Bike Ride 🚲
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
🐰 Current Progress 🐰
Please note: on October 22, 2022, the Lilyslim website I used for the tracker below closed down. So, the tracker won’t work anymore. Removing them all cleanly would have been a lot of work so I decided to simply add this note to the block.
🥗 Daily Calories 🥗
| Item | Calories |
|---|---|
| Starbucks Doubleshot Light Premium Espresso + Cream | 70 |
| 1/3 Cup of Honey Nut Cheerios | 37 |
| THOMAS’ Everything Bagel Thins | 110 |
| Pate | 100 |
| 1 large egg | 78 |
| Radish coins | 5 |
| Margarine (1 tbsp) | 102 |
| Single-serve hazelnut creamer | 25 |
| Cup of strawberries | 60 |
| Half a cup of pineapple | 30 |
| 1/3 cup of rolled oats | 96 |
| 1 1/2 cup of 2% milk | 180 |
| El Gallo Azul Edam cheese (34 grams) | 110 |
| Dinner (Pork chop, green beans and potatoes, ate only a small amount / didn’t like it) | 200 |
| Cookies x 6 | 480 |
| Glass of 2% milk | 180 |
| TOTAL CALORIES: | 1,863 |
✨ Summary ✨
| 🌈 TODAY’S TOTAL CALORIES (AFTER EXERCISE): | 1,568 kcal |
| 🎈 TODAY’S WEIGHT: | 131.2 lbs |
| 💧 TODAY’S WATER INTAKE: | 32 oz |
