🚶♀️ Daily Walk 🚶♀️
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
🐰 Current Progress 🐰
Please note: on October 22, 2022, the Lilyslim website I used for the tracker below closed down. So, the tracker won’t work anymore. Removing them all cleanly would have been a lot of work so I decided to simply add this note to the block.
🥗 Daily Calories 🥗
Daily goal: 1,160 kcal/day to 1,410 kcAL/day
| Item | Calories |
|---|---|
| Starbucks Doubleshot Espresso + Cream | 140 |
| 1/4 Cup of Honey Nut Cheerios | 28 |
| Ham and cheese empanadas x 2 | 640 |
| Starbucks Doubleshot Espresso + Cream | 140 |
| Godiva truffles x 3 | 300 |
| Salisbury steak with mashed potatoes and mushrooms | 600 |
| Biotin vitamins | 15 |
| TOTAL CALORIES: | 1,863 |
✨ Summary ✨
| 🌈 TODAY’S TOTAL CALORIES (AFTER EXERCISE): | 1,764 kcal |
| 🎈 TODAY’S WEIGHT: | 129.2 lbs |
| 💧 TODAY’S WATER INTAKE: | 20 oz |
