🚲 Daily Bike Ride🚲
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
🐰 Current Progress 🐰
Please note: on October 22, 2022, the Lilyslim website I used for the tracker below closed down. So, the tracker won’t work anymore. Removing them all cleanly would have been a lot of work so I decided to simply add this note to the block.
🥗 Daily Calories 🥗
Daily goal: 1,160 kcal/day to 1,410 kcAL/day
| Item | Calories |
|---|---|
| Starbucks Doubleshot Espresso + Cream x 2 | 280 |
| 1/4 Cup of Cheerios (Strawberries & Chocolate) | 35 |
| Organic Chocolate Thin Stackers Decadent Dark | 140 |
| Salisbury steak with mashed potatoes and mushrooms | 500 |
| Cup of 2% milk | 120 |
| Cup of strawberries | 60 |
| Half a cup of peaches | 30 |
| Dinner (2 chicken drumsticks, salad, half an avocado) | 550 |
| Godiva truffle x 1 | 100 |
| TOTAL CALORIES: | 1,815 |
✨ Summary ✨
| 🌈 TODAY’S TOTAL CALORIES (AFTER EXERCISE): | 1,581 kcal |
| 🎈 TODAY’S WEIGHT: | 129.2 lbs |
| 💧 TODAY’S WATER INTAKE: | Minimal |
