🚲 Daily Bike Ride🚲
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
🐰 Current Progress 🐰
Please note: on October 22, 2022, the Lilyslim website I used for the tracker below closed down. So, the tracker won’t work anymore. Removing them all cleanly would have been a lot of work so I decided to simply add this note to the block.
🥗 Daily Calories 🥗
Daily goal: 1,160 kcal/day to 1,410 kcAL/day
| Item | Calories |
|---|---|
| 1/4 Cup of Cheerios (Strawberries & Chocolate) | 35 |
| Single-serve hazelnut creamer x 3 | 75 |
| Organic Chocolate Thin Stackers Decadent Dark | 70 |
| Lunch (sandwich with whole wheat bread, slice of olive loaf, slice of swiss cheese and margarine) | 265 |
| Seaweed | 50 |
| Smoothie | 130 |
| Korean ground beef and rice bowls | 300 |
| Godiva truffle | 100 |
| TOTAL CALORIES: | 1,025 |
✨ Summary ✨
| 🌈 TODAY’S TOTAL CALORIES (AFTER EXERCISE): | 770 kcal |
| 🎈 TODAY’S WEIGHT: | 128 lbs |
| 💧 TODAY’S WATER INTAKE: | 32 oz |
