🚲 Daily Bike Ride🚲
To make up for my missed rides this week and give myself something to be proud of, I decided to go for 20 miles today –and made it! I’m so satisfied with myself, but also in a lot of pain… 😅
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
🐰 Current Progress 🐰
Please note: on October 22, 2022, the Lilyslim website I used for the tracker below closed down. So, the tracker won’t work anymore. Removing them all cleanly would have been a lot of work so I decided to simply add this note to the block.
🥗 Daily Calories 🥗
Daily goal: 1,160 kcal/day to 1,410 kcAL/day
| Item | Calories |
|---|---|
| Starbucks Doubleshot Espresso + Cream Light | 70 |
| Chocolate rice cake | 60 |
| Lunch (sandwich w/ whole wheat bread, slice of olive loaf, slice of swiss cheese & margarine) | 265 |
| Seaweed | 30 |
| Box of chocolate covered raisins | 120 |
| Single-serve hazelnut creamer | 25 |
| Cauliflower & quinoa power bowl with shrimp | 700 |
| Strongbow hard cider | 183 |
| Garlic roasted vegetables | 100 |
| Scoop of chocolate ice cream | 300 |
| TOTAL CALORIES: | 1,853 |
✨ Summary ✨
| 🌈 TODAY’S TOTAL CALORIES (AFTER EXERCISE): | 1,159 kcal |
| 🎈 TODAY’S WEIGHT: | 129.2 lbs |
| 💧 TODAY’S WATER INTAKE: | 16 oz |
📓 Additional Notes 📓
I felt I should include this somewhere, though it’s super TMI, but I need a record of it where I keep all this info. Perhaps 20 miles was a bit too much, but I experienced some spotting after this ride, and I’m nowhere near my period. I really want to ride again tomorrow (much less… maybe six miles) but perhaps it is better I let my body rest a day. 😥
