I was absolutely terrible today, no bike ride, didn’t drink enough water, ate so much junk I could hardly catalog it properly (can you tell it’s almost time for my period?) I feel bad, but as long as I don’t stop logging in spite of my shame, my battle isn’t lost.
I think I had two coffee cans, so I counted them, but I’m honestly not 100% sure. One thing that encourages me is, I know I had many, many bad days like today as a normal thing. Now, it actually matters to me when I do so badly. So I’m going to put that into positive energy to do better.
With that said, I’m visiting my mom for the first time in a year (because of COVID.) I know she’s going to have lots of treats for me, and I’ll track it all, but I am determined to enjoy it, too.
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.
