Fitness Log 7/12 ๐Ÿฆ—

I’m jumping on the wagon again! Today I burned a lot of calories with pretty heavy housework –hours of lawn mowing and porch pressure cleaning. I set a low estimate at 480 calories burned.

CW: Calorie counting and/or weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

Please note: on October 22, 2022, the Lilyslim website I used for the tracker below closed down. So, the tracker won’t work anymore. Removing them all cleanly would have been a lot of work so I decided to simply add this note to the block.

LilySlim Weight charts LilySlim Exercise days tickers

๐Ÿฅ— Daily Calories ๐Ÿฅ—

Daily goal: 1,160 kcal/day to 1,410 kcAL/day

Starbucks Doubleshot Espresso + Cream Light70
Doritos Crunch Chili Cheese Nacho Flavored Tortilla Chips195
Sutter Home Moscato123
Lindsay Ripe Pitted Olives (x 2)80
Publix 2% Reduced Fat Milk120
Publix Mango Chunks100
Publix Whole Strawberries60
Oreo Thins (1 cookie)35
Martin’s Potato Roll (1 roll)45
Publix Southern Style Potato Salad310
MorningStar Farms Sausage Links, Veggie Breakfast140
Lotte Letโ€™s Be Mild Coffee (x 2)120
Stella Doro Cookies – Marguerite120
Publix Deli Imported Italian Gorgonzola Cheese300

โœจ Summary โœจ

๐ŸŽˆ TODAY’S WEIGHT:Didn’t track
๐Ÿ’ง TODAY’S WATER INTAKE:Didn’t track (but drank)